Mentally Wealthy - Business and Life Coaching

In order to realize a dream, you must take the time out to dream. Visualization is the technique used by those who have achieved nearly unbelievable dream success including Albert Einstein, Walt Disney, world class athletes and cancer patients who use visualization techniques to help regain their health. Scour the web for a variety of tips and techniques to assist with visualization. Here are three quick and easy approaches.

Remember when you were a kid and the bedtime stories began with “once upon a time”? Well that was a form of visualization. This activity alone takes courage but I assure you that if you try this exercise, your heart will begin to reveal what it truly desires. Get started by thinking about something that you have often wished for. Now fill in the blanks of the “story” - Once Upon a Time there was a man/woman named ___________. And he/she wanted to _____________ So he/she began _________________.

Practice day dreaming or night dreaming. Pick a quiet place or your favorite spot in the house. Let your mind wander. Think about being able to have anything you desired with no limitations. The only caution here is that you don’t just think of a “shiny new” car. Think of why you would want to have a shiny new car. The reasons for wanting a material possession are likely closer to the true thing you desire – ex: attention, admiration, excitement, etc.

Create a dream photo map. Make a collage of your dreams. Cut out photos of items related to your dreams. Include large font type headline captions for related photos and themes. Be sure to put a photo of yourself in the center of your dreams. Show this collection to only your closest friends being sure to avoid negative vibes. Hang this in a place where you will see it every day. Magically, your dreams will be manifested.

As quoted from Walt Disney “ The way to get started is to quit talking and begin doing."